Home Remedies Panic Attacks - Symptoms and Treatments for Anxiety

A panic or anxiety attack is a severe bout of fear and concern that occurs suddenly, generally without warning, and often with no apparent cause or reason.

Each year, about 2% of adult Americans (18-54 years of age) experience a panic attack. Almost one in six Americans are likely to experience at least once in their lives.

This article provides an introduction and reviews the information available. If you think you have this condition, or are showing some of the preliminary symptoms I suggest you seek professional help as panic attacks can be very debilitating but can be treated very effectively.

Panic disorder is a more severe condition where panic attacks are repeated. Many people that experience panic disorder also develop some form of agoraphobia. This phobia means that people avoid places or circumstances that have caused previous panic attacks.

How to stop pushing the 'panic' button
How to stop pushing the 'panic' button. Source: Public Domain

Some people maybe severely affected so that they are afraid to leave their homes, for fear of developing a panic attack in a public place. People may also avoid the non-place circumstances that trigger their panic attacks. This may relate to certain types of food, exercise or to social occasions or situations.

People that develop agoraphobia may have fears of various places and situations. For example people may fear:

The good news is that various treatments with antidepressants, by themselves or in combination with cognitive and behavioural therapies works well in more than half of the cases.

What is a Panic attack?

People having a panic strike undergo a rapid and unforeseen feeling of overpowering fear. These attacks can happen at any time and in any location and can last from one minute to several hours. Extreme and dominating anxiety may develop in between anxiety attacks, since they appear without warning and are unpredictable. Panic disorder sufferers are constantly concerned about when or if another panic attack could take place.

Facts About Panic Disorder

Symptoms and Signs of Panic Disorder

What Are the Triggers?

Understanding the circumstances that preceded the start of the panic attack is the first place to start. Everyone of us can have the "fight or flight" response initiated when we think we are in danger. If they are not obvious you may need to seek help to identify them. Understanding the trigger can help you change your pattern of behaviour or to change you respond to it. The trigger and your response may be an illogical habit. You can change these responses as well as the circumstances to reduce the panic attack.

Coping with a Panic Attack

To ease the effect of a panic attack when it occurs, or to prevent it from getting worse:

How Panic Disorder is Treated

No treatment is required if you only suffer from an occasional panic attack. You can learn to prevent them from occurring or getting worse. It will help to know which triggers the attacks and how to deal with them

Treatment is required if you have panic disorder (recurring attacks). The main aim of the treatment is to reduce the number of panic attacks and their severity. The good news is that panic attacks are highly treatable through a combination of behavioural or cognitive therapy and relaxation techniques, sometimes assisted by medication.

Behavioural treatment normally involves desensitisation, which assists the individual to discover that there is nothing to fear from the symptoms of a fright attack. Behavioural treatment can furthermore assist with any matters of avoidance associated to the fright disorder. Behavioural treatment aspires to change behaviours which are hurtful. This may be especially helpful if you have agoraphobia with fright disorder where you bypass situations or places. The therapist furthermore educates you how to control your fear or disquiet and to face up to the dreaded experiences and places. It often involves breathing techniques.

Cognitive behaviour treatment can assist persons with fright disorder to overwhelm the feelings of anxiety and fear. The cognitive procedure educates them to replace contradictory, unhelpful ideas with more affirmative, realistic and logical thoughts. Cognitive treatment is founded on the concept that certain modes of thinking can initiate, or fuel fright attacks, anxiety and agoraphobia. The therapist assists you to study your present thought patterns and behaviours. Specifically you will be helped by being taught how to recognise any hurtful, unhelpful, and untrue concepts or ideas which you have. For example, your thought processes at the start of an anxiety attack, incorrect beliefs about the personal symptoms, how you respond to the symptoms, fears etc. The objective is to change your modes of thought to bypass or transform these ideas into more positive ones. I also helps you develop more logical and considered thought patterns that remove the fear. Therapy is generally carried out in several weekly meetings of 45 minutes to an hour.

Antidepressant medicines, which are used to treat depression have been found to be very effective for panic disorder as well. They can prevent panic attacks in about 50% of sufferers. These medicines work by blocking the brain chemicals which are involved in the development of panic attack symptoms. You need to be aware that these medications may appear to make things worse at the start and may not work at the start of the treatment. It can often take several weeks before the drugs become fully effective. You need to give them time to work.

A combination of CBT and antidepressants may work better than either treatment alone.
If you think you have these symptoms please seek professional help and advice.

Spider Phobia
Spider Phobia. Source: Public Domain
The Bears on Wall Street - cartoon late 1800's
The Bears on Wall Street - cartoon late 1800's. Source: Public Domain
How Panic Develops
How Panic Develops. Source: Public Domain
The Panic Cycle and Feed-back Loop
The Panic Cycle and Feed-back Loop. Source: Public Domain
Round and round the panic cycle
Round and round the panic cycle. Source: Public Domain
Symptoms of Panic Attacks
Symptoms of Panic Attacks. Source: Public Domain