Home Remedies for Indigestion, Acid Reflux and Heartburn

Upset stomach and indigestion, also known as dyspepsia, is a common ailment cause by malfunctioning digestion of food in the stomach or small intestine. Most dyspepsia is relatively minor and short-lived and is caused by overeating, hot spicy food, high fat food, rapid eating without chewing properly, food allergies, and food contaminants or food that is stale or off in some way. It can also be caused by medications stress and anxiety.

Persistent indigestion, especially accompanied by pain in the stomach or lower abdomen, may be signs of various serious medical conditions. In this case people are advised to seek medical attention. Mild indigestion can be accompanied by a number of symptoms including bloating, nausea, belching, reflux or heartburn. Normally the symptoms disappear quite rapidly, however there are a range of excellent hone remedies that many people find helps to relive the symptoms.

Heartburn (and acid reflux) is quite different from indigestion and people can have both at the same time. Heartburn is usually characterized by burning pain that radiates from the top of the stomach towards the neck area. It is generally occurs when an upset stomach causes acids from the stomach to flow upwards into the esophagus area.

Home Remedies for Indigestion

Discomfort or burning in the upper abdomen and nausea is often associated with overeating or eating strange foods that you are not familiar with. Learn to avoid foods that trigger your symptoms and this will vary between individuals. You may also need to revise unhealthy eating habits and practices, such as eating too much or too quickly and eating very rich foods with high fat contents. The following tips can provide relieve for the symptoms and may also help prevent it:

If you regularly and infrequently have bouts of indigestion and are having trouble identifying the cause keep a food diary. This will help identify the food items or other things that may be triggering indigestion. Remember to pay attention to your emotions which can also cause digestion problems. Once you identify he cause you should try changing what you eat and drink.

Home Remedies for Acid Reflux, Heartburn

Acid reflux which is also known as heartburn or acid regurgitation, is a common ailment which occurs when the digestive acid in the stomach, escapes and flows upwards and backwards into the esophagus (the part of the gut that transports food from the mouth down to the stomach). This acid causes a bitter or sour taste in the mouth and heartburn, which is a burning feeling in the chest. These symptoms mostly only last for a few hours after a meal and then disappear(persistent pain requires diagnosis by a doctor). Most people experience acid reflux occasionally, usually after eating particular foods. For some people it can be more regular.

What are the Symptoms of Acid Reflux?

What are the Causes of Acid Reflux and Heartburn?

Home Remedies for Heartburn